Ushtrimet me efikase per barkun (ABS)

Dumbbell Side Bend Decline Sit Up Incline Leg Raise With Weight Hanging Leg Raise Decline Twisting Sit Up Brromstick Twist Leg Supported Sit Up Machine Crunch Reverse Crunch Leg Supported Sit Up Leg Raise Incline Oblique Crunch Weighted Crunch Knee Up On Bench